Wednesday, March 28

10 reasons to work out everyday

  • You will have more peaceful and restful sleep
  • Enhance mood levels and calms “reacting” impulses
  • Strengthen your bones
  • It can be an escape from school, work, etc…
  • Improves posture, makes clothes fit better
  • Decreases appetite for junk food (more self-control)
  • Make wiser food choices
  • Reduces emotional steam, eliminating stress
  • Allows for occasional indulgences
  • To stay healthy
I can only approve the “eliminating stress” one. I am not sure if I would be this mentally strong if I was not working out, starting my daily workout routine again (after quitting it almost 2,5 years ago) was the best thing I have done so far this year.